find your superpowher


A boutique women’s gym in Ashland, TN serving women who seek to strengthen their mind, body & soul

Become your best self, body + mind with

OUR Programs

group classes

Small Class Sizes | Amazing Instructors

Join us for class! We have a class for everyone, from HIIT workouts, Pilates, Weights, Yoga, and more! Our classes are great for all fitness levels and are also senior friendly.


Contact For Pricing and Exclusive Member Discounts

Each training is individualized and created for a woman's body. Our expert trainers are certified and knowledgeable, and can help you meet your goals in a 1-on-1 environment.


Contact for Pricing and Exclusive Member Discounts

Taking care of yourself goes beyond simply working out and eating healthy. Self-care is a vital aspect of overall well-being. Treat yourself to a rejuvenating experience by booking a massage with one of our licensed therapists.


Strengthen & Stretch Yourself – Body & Mind

Drop-In Class

  • Priced at just $10
  • pop in for a workout
  • Whenever it suits you best
 ⭐️  ⭐️  ⭐️  ⭐️  ⭐️

Unlimited Access

a $1000+ value
Per Month
  • Now only $89 per month
  • (previously $129), gain
  • unlimited access to over
  • 100 classes per month
Best Deal

10 Pack Deal

  • For $69, access any 10
  • PowHer classes - must be
  • used within 60 days

Don’t just take our word for it

Take it from our satisfied members

"LOVE going to PowHer Performance! The instructors are amazing, and the other women in the classes are friendly and welcoming. I encourage anyone on the fence about a fitness experience to just come and take a class or two. You’ll probably be hooked, too! 😊💪"
lynn sheppard
"I’m not normally a “gym person,” but I have taken several classes here and really enjoy the environment! There is a great variety of classes and the instructors are very knowledgeable. I’m glad to have a positive uplifting gym environment close to home!"
rachel fox
"I absolutely love every class that I have been taking! Small groups and great trainers that know what they are doing and adjust the exercise to your needs. Super friendly environment! Great place to exercise and have a good time!!"
ingrid matos
The instructors are amazing, friendly and kind. You feel at home when you enter the gym. You feel like you belong. You feel at peace. I strongly reccomend this gym to anyone! If you are on the fence or worried if you will like it or not - go try a class! You won’t regret it.
andrea pewitt

You have the powHER

do this together

Ready to transform into your best self in a gym full of like-minded supportive women?