PowHer Team member Gabriella DeLorenze hosted this beautiful workshop at PowHer Performance! This workshop helped us recognize when out cup is running low, and taught us tools to pull from for when it’s time to reenergize, create boundaries, and reconnect with…
A few weeks ago, I had the honor of hosting the very first workshop at PowHer Performance. While I did share/teach on setting goals that you can actually achieve and the process of working toward them, we spent the majority…
Hey Friend, I’m Olivia, but a lot of people call me Liv. I’m a wife and mother to one little girl and one golden doodle(ha!). I’m from Alabama originally but have lived in Tennessee for the last 9 years. I’ve…
In 7 days, classes will be launching at PowHer Performance. It’s about time you got to meet the instructors!!! Yoga with Phoenix will be teaching a variety of yoga classes at PowHer Performance. She will have Monday/Wednesday/Friday morning classes at…
Valerie Kemp is the owner and founder of #powherperformance and she’s definitely someone you want to meet. Valerie Kemp, the founder of PowHER Performance, Inc., is passionate about helping people and her community, one person at a time. A graduate…
