Hey Friend, I’m Olivia, but a lot of people call me Liv. I’m a wife and mother to one little girl and one golden doodle(ha!). I’m from Alabama originally but have lived in Tennessee for the last 9 years.
I’ve been a coach in the greater Nashville area for 6 years. I’m a NASM-certified personal trainer, Precision Nutrition certified coach, and certified Pregnancy and Postpartum Corrective Exercise Specialist.
My own health and fitness journey inspired the creation of LivWell Coaching. I’m here because I want to empower women to build better relationships with food, movement, and their bodies.
For years I struggled with body image, disordered eating, and a terrible relationship with movement. I lived the same cycle on repeat. I would deprive myself of the foods I really enjoyed. Binge eat. Feel weighed down by guilt and shame. Promise me to do better next time. Proceed with a workout to make up for my “bad” deeds. Over and over and over.
Today, I’m happy to say my relationships with my body, food, and movement are in MUCH healthier places now than they’ve ever been. I would love the opportunity to help you achieve your health goals and do so while simultaneously improving those relationships.
I specialize in helping women with goals of:
- Healthy Pregnancy
- Postpartum healing
- Getting stronger
- Losing weight
- Learning how to eat in a way that aligns with their goals
When Valerie first described her vision of a women’s wellness space, I loved the idea. She told me she wanted to create a welcoming environment that encouraged women to be the best versions of themselves and provide opportunities to do so with a variety of services, classes, and educational workshops. This couldn’t have aligned more with my mission and values! I’m so happy to be part of the team!