Setting & Achieving Goals

A few weeks ago, I had the honor of hosting the very first workshop at PowHer Performance. While I did share/teach on setting goals that you can actually achieve and the process of working toward them, we spent the majority of the time discussing obstacles and the specific goals of each woman there.

This is what I loved the most about this workshop. It wasn’t a one-sided presentation. It was a dialogue. When you connect with a health professional, this is how it should be…. a dialogue. There is no one size fits all when it comes to your health.

Meeting with these ladies was such a joy and I’m looking forward to hosting a repeat of this workshop in the near future!

If you missed this one, I sincerely hope you can attend the next one my friend. You are so capable of changing your habits and your health. Sometimes you just need a little help.

And if you’re ready to take action toward improving your health right NOW, consider joining my online nutrition program and community: EatWell. Learn more about it here!

With love,

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