Mindful In The Madness

For those who have struggled in the past with maintaining healthy habits during the holidays…

For those who want this year to be different…

For those who want to enjoy the fun treats and all the holiday celebrations….AND also want to feel good when January 1st rolls around…

Mindful in the Madness is for you. 

PowHer team member and studio manager, Olivia Dykes will be hosting this event. In this 90 minute workshop, you will articulate your healthy habits/priorities during the holiday season. You will also receive practical tips on how to achieve mindfulness and balance when it comes to fun holiday treats.

Set yourself up for success this holiday season. Maintain your sanity and prioritize your health.