A sweet treat to beat the Tennessee heat! Looking for a delicious, healthy, and hydrating treat to cool you down this summer? This delicious shaved frozen watermelon is for you! This is a delicious way to use up leftover watermelon, just…
Over the weekend, we had our first ever pelvic floor workshop!! Big thanks to Olivia Dykes for hosting!! Olivia’s passion for pelvic health started shortly after having her daughter in 2020. On her postpartum healing journey, she began learning about the…
We had so much fun at our first-ever Girl’s Night Out! We learned the latest hip-hop dance moves taught by Doneisha Wells from Risqué Regards. Risqué Regards believes in teaching confidence with unique movement. They are a dance brand that…
We had such a great time opening our doors to the community on November 12th!! Everyone had a chance to meet the instructors, tour the space, and learn more about what PowHer has to offer. Did you miss this event?…
For those who have struggled in the past with maintaining healthy habits during the holidays… For those who want this year to be different… For those who want to enjoy the fun treats and all the holiday celebrations….AND also want…
PowHer Team member Gabriella DeLorenze hosted this beautiful workshop at PowHer Performance! This workshop helped us recognize when out cup is running low, and taught us tools to pull from for when it’s time to reenergize, create boundaries, and reconnect with…
