Instructor: Christy – This 50-minute class is circuit inspired to combine HIIT drills with elements of strength training, intervals, and endurance sets to deliver a fun team experience while providing great results. This class uses light to moderate weights with high reps while being coached through scientifically backed moves that will help you achieve your fitness goals. Every class is different to keep your body guessing!
Rise & Grind
Instructor: Misty K. – This class is a total body, heart pumping, HIIT, and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day! All levels.
Instructor: Phoenix – This yoga flow honors individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and energy.
Functional Standing Movement
Instructor: Juli – Full body-based Pilates class for all! You will first learn to breathe then move into movements and bring awareness to your body. You will strengthen the core and strengthen and lengthen the whole body while moving the spine in all directions. You will progress your practice at your pace. Safe and challenging exercises. Even if you have done Pilates in the past, it’s great to get back to basics. Joseph Pilates said, “ Change happens with movement and movement heals”. Come see the benefits Pilates can have for you.
Instructor: Juli – A mat Pilates class based on movements that will help in everyday life. By strengthening the core and using different props, you will work through different exercises that you perform in everyday life and may not be aware of. This will help strengthen and lengthen muscles for everyday tasks. You can progress at your pace while performing safely.
Body in Balance
Instructor: Juli – Full body-based Pilates but with props added for more center and balance and even adding in some self-myofascial release. If you have sore muscles or your balance is not what it used to be, this class can help. In this class, you will ALWAYS work on core and that’s where the control comes in. You will progress at your pace while performing the exercises safely.
Beginner’s Yoga Flow
Instructor: Phoenix – This 50-minute beginner’s yoga session is designed to be an introduction to the practice of yoga, and to assist in building a strong yoga foundation. In this class, you will learn basic breathwork, warm up your spine, practice sun salutations, perform standing and seated poses, and complete your practice with a brief meditation. This class moves at a slower pace, holding each pose for 3-5 breaths, making time for self-awareness, and cultivating self-compassion. Together, we will go deeper than the physical practice of yoga and begin to truly understand the “yoke” or joining of the body and mind, during our shared yoga practice. This class is not only for beginners but for everyone who is interested in practicing the fundamentals of yoga. No experience is required.
Instructor: Phoenix – A blend of gentle yoga postures combined with restorative techniques; this 50-minute relaxing class is a wonderful way to unwind your nervous system. Poses will be held a little longer to stimulate the rest/reset recalibration of the nervous system from patterns of stress to help facilitate an experience of healing. Reduce your stress level, be present and enjoy the health benefits of this opportunity to release physical & mental stress in the comfort of supported yoga postures. This class is suitable for anyone looking to relax and decompress, reduce stress, anxiety, tension & pain while also supporting the body’s immunity, sleep & healing. These gentle poses are a great complement to more active practices (including our busy lives) and offer an excellent antidote to stress. You will end with a guided relaxation meditation. Stillness is a powerful practice. No experience is required.
Total Body Blitz
Instructor: Misty H. – A total body workout, taught Tabata style. This class is a mixture of HIIT and Cross Training moves along with cardio, using both body weight and adding additional weights to the movements.
Everyone is welcome to join in on this Zumba fusion dance class. Build your dance skills and improve your cardiovascular fitness while enjoying different choreography and dance styles such as hip-hop, Latin, Salsa, traditional aerobics, funk, jazz, and more. Zumba provides a workout mixing low-intensity and high-intensity moves to create the ultimate dance party for all ages and levels of fitness.
Instructor: Christy – Using stretchy bands, this class is heart-healthy and perfect for anyone looking to build their fitness level and endurance. Low-impact exercises including agility, cardio endurance, and strength keep the heart rate elevated throughout the class. This class uses minimal equipment to provide maximum overall wellness.
Midday Yoga Flow
Instructor: Gabby – Learn to calm and focus the mind, relieve stress, and cultivate power and rejuvenation through intentional, gentle movement. This is a practice that will move your spine in all directions, allowing deep surrender and conscious relaxation. Come learn to use your breath as a tool to fully hit the reset button. Open to yoga teachers and practitioners alike. All levels flow, non-heated. Beginners welcome.
Twerk & Tone
Build confidence and burn calories all while having fun! This workout consists of booty toning exercises that will tighten and tone the glutes while loosening up the hips and buns with basic twerk dance moves. All fitness levels.