Join us for class
Strengthen and stretch yourself – body and mind.
Straight-Forward Pricing
Take your fitness journey at your own pace with our flexible pricing options.
Our Most Popular Classes
Mat Pilates
A mat Pilates class based on movements that will help in everyday life. By strengthening the core and using different props, you will work through different exercises that you perform in everyday life and may not be aware of.
Reboot
This 50-minute class is circuit inspired to combine HIIT drills with elements of strength training, intervals, and endurance sets to deliver a fun team experience while providing great results.
Energize Yoga
This yoga flow honors individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and energy.
Welcome to PowHer Performance, we are so excited to have you as part of our community!
It’s your time to consider your well-being. As women, we sometimes take for granted that we need self-care and wellness.
Discover our boutique fitness studio in Ashland City, TN.
Our specialty is improving women’s lives. Serving women who seek to strengthen their mind, body, and soul.
We provide personal training, group classes, massage, workshops, and more!
What We Offer
Group Classes, Personal Training, and more!
Classes & Workshops
Members can expect lively and expertly facilitated classes that will bring new levels of health and confidence in their life.
Personal Training
Each training is individualized and created for a woman’s body. Our expert trainer, Olivia Dykes is certified and knowledgeable.
Online Resources
We are building information that you can access at your fingertips! Want to work out at home? No problem – we have you covered!
Massage Therapy
We all can use a relaxing moment to ease our stress and increase circulation. Our massage therapists are attentive and are passionate about health.
Awesome Training Space
“I love training with Olivia at PowHer Performance! I love this space and feel so comfortable here. My body is stronger and I am amazed at what I can do now!”
-Erika Beauchamp