I am a 45-year-old mother of two, a certified personal trainer, and a certified nutrition coach. I have always been involved in sports, so staying in shape was a bonus that came with the territory. However, when sports were no longer part of my life, oh boy did things change. Over the past few years, I have found love with physical fitness. Instructing and helping others reach their fitness goals, has now become a passion for me. I look forward to helping you achieve your fitness goals and of course, helping you celebrate along the way.
What Misty Offers…
Total Body Blitz
Instructor: Misty H. – A total body workout, taught Tabata style. This class is a mixture of HIIT and Cross Training moves along with cardio, using both body weight and adding additional weights to the movements.