Misty Keenan

Hi! I am Misty Keenan. I am 45 years old and I have lived in Cheatham County since 2003 with my husband, Perry, and 2 children, Madison & Liam. 

As an adult, I have always had a passion for fitness. I began my journey in 1999 focusing on weightlifting. 

In February 2004, I ran my first 5k then in April I ran my first half marathon. I fell in love with running half marathons and then completed my first full in 2013. 

After kids, like many women, I struggled with my weight but never lost my commitment to staying healthy. I want to inspire other women who are on a similar journey, to stay healthy and realize fitness doesn’t have to be something you dread, but something that helps drive your mind, body, and spirit. 

What Misty Offers…

Rise & Grind

Instructor: Misty K. – This class is a total body, heart pumping, HIIT, and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day! All levels.

Personal Training

Instructor: Misty K. – Enjoy personalized training with Misty to help you reach your fitness goals!